Weigh In record (no journal entry) for 23 December 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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208 kcal
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Fat: 13.06g | Prot: 9.78g | Carbs: 13.57g.
Breakfast: Pempek. Lunch: Garuda Kacang Kulit. more...
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Losing 1.4 kg a Week
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