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34.9/肌肉41.1
大便
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1220 kcal
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Fat: 72.11g | Prot: 79.38g | Carbs: 62.30g.
Breakfast: 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 炒高麗菜, 白飯, 海帶, 豆干, 豬背排骨, 煎雞蛋. Snacks/Other: 柳丁, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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steady weight
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liya0827's Weight History
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