Weigh In record (no journal entry) for 23 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1178 kcal
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Fat: 44.87g | Prot: 74.22g | Carbs: 139.70g.
Breakfast: Tahu Bacem, Tempe Orek, Kuning Telur, Gula Pasir, Excelso Brazilian Santos, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: V-Soy Soya Bean Milk Multi-Grain, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Tempura Udang, Tempura Udang, Marugame Udon Niku Udon. more...
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Gaining 0.9 kg a Week
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namanyajugausaha's Weight History
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