Weigh In record (no journal entry) for 23 December 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1490 kcal
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Fat: 43.16g | Prot: 68.35g | Carbs: 205.35g.
Breakfast: Кофе Эспрессо. Lunch: Шаурма с Курицей. Dinner: Салат Овощной с Маслом, Салат из Помидоров и Огурцов, Чай с Сахаром, Говядина с Овощами, Рис Вареный. Snacks/Other: Груша. more...
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Gaining 5.6 kg a Week
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СергейК77's Weight History
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