Weigh In record (no journal entry) for 22 December 2019
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83.8 kg
Lost so far: 11.9 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2019:
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890 kcal
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Fat: 36.75g | Prot: 37.09g | Carbs: 112.93g.
Breakfast: Sugar, Trader Joe's Hass Avocado, Kroger Low Fat Cottage Cheese, Bananas, Cantaloupe Melons, Pineapple. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Italian Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's Chili (Small). Snacks/Other: Panera Bread Coconut Macaroon. more...
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Losing 1.3 kg a Week
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Zchefdonna's Weight History
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