Weigh In record (no journal entry) for 23 December 2019
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1039 kcal
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Fat: 13.48g | Prot: 46.02g | Carbs: 186.49g.
Breakfast: 山藥, 燕麥（無鹽，水煮）. Lunch: 玉米, 佳之選 日式讚岐烏冬. Dinner: 青菜, 白飯. Snacks/Other: 棉花糖, 小魚乾, 辣椒醬或辣醬, 魚蛋, 蘋果批. more...
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Losing 0.2 kg a Week
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Gie’sDaily's Weight History
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