Alenasander01's Journal, 23 Dec 19

Alenasander01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2019

62.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

749 kcal

Fat: 26.80g | Prot: 21.20g | Carbs: 106.03g. Breakfast: Зебра Пирог, Борщ с Курицей, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. Snacks/Other: Пицца Домашняя, Кофе с Молоком и Сахаром, Быстров Гречка с Курочкой. more...

522 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alenasander01's Weight History

View Complete History

Alenasander01's Journal, 23 Dec 19

Submit a Comment

Alenasander01's Weight History