Weigh In record (no journal entry) for 23 December 2019
|
64 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
525 kcal
|
Fat: 12.23g | Prot: 52.84g | Carbs: 46.10g.
Breakfast: Pepaya. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nad12334's Weight History
|