정살빼자고's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

46.5 kg Lost so far: 12.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1138 kcal

Fat: 68.40g | Prot: 67.10g | Carbs: 67.76g. Breakfast: ライフ木綿とうふ, トップバリュ味付けいなりあげ, いなば食品ライトツナフレーク. Lunch: ヤマザキ製パンソーセージクロワッサン, アサヒグループ食品一本満足バープロテインヨーグルト. Dinner: 西鉄ストア 1日に必要な野菜の1/4がとれるサラダ. Snacks/Other: トップバリュ 7days アーモンド, トップバリュ低糖質豆乳飲料ココア. more...

1405 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Treadmill - 10 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 23 Dec 19

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정살빼자고's Weight History