Weigh In record (no journal entry) for 23 December 2019
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53.7 kg
Lost so far: 9.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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474 kcal
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Fat: 13.34g | Prot: 20.83g | Carbs: 66.63g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Jambu Air, Mangga. more...
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Losing 0.5 kg a Week
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meriam.bellina16's Weight History
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