Weigh In record (no journal entry) for 23 December 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1375 kcal
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Fat: 34.87g | Prot: 100.42g | Carbs: 163.58g.
Breakfast: Now Foods Омега-3, Яйцо, Пшенка. Lunch: Куриное Филе, Рис. Dinner: Беларусь Сыр Фитнес Чиз 25%, Куриное Филе, Рис. Snacks/Other: Мандарин, Груша. more...
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Losing 0.1 kg a Week
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elvirkamyp's Weight History
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