Weigh In record (no journal entry) for 22 December 2019
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72 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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523 kcal
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Fat: 11.28g | Prot: 23.82g | Carbs: 85.91g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Fette Biscottate Dorate, Ricotta di Pecora. Lunch: Sugo Light fatto in Casa di Carne, Pasta fatta in Casa senza Uova. more...
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Losing 0.2 kg a Week
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Aldo.Ceccobelli's Weight History
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