Weigh In record (no journal entry) for 22 December 2019
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1281 kcal
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Fat: 53.60g | Prot: 165.75g | Carbs: 24.00g.
Breakfast: Жареная или Запеченная Куриная Грудка. Lunch: Простоквашино Кефир 2,5%. more...
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Losing 2.1 kg a Week
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galina9791's Weight History
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