Weigh In record (no journal entry) for 22 December 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1356 kcal
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Fat: 44.94g | Prot: 30.02g | Carbs: 202.94g.
Lunch: Giraffas Purê de Batatas, Arroz Branco (Cozido). Dinner: Sushi, Hot Roll, Sushi de Salmão, Uramaki, Sushi Filadélfia. Snacks/Other: Lacta Bis Branco, Mars Snickers, Probene Marinoca Trufa Zero Açúcar. more...
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Losing 1.1 kg a Week
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jhonatas's Weight History
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