|
冬至吃湯圓～～～
健身房：核心（大背椅三動作*6組）；練胸（拉索直立擴胸；擴胸機5；大背椅仰臥啞鈴臥推5/2.5kg）
走路2010
晚上80.7
|
79.9 kg
Lost so far: 12.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
969 kcal
|
Fat: 27.42g | Prot: 43.26g | Carbs: 135.10g.
Breakfast: Max Tea 拉茶. Lunch: 煎雞蛋, 台畜 三明治火腿 (60克), 全麥土司, 湯圓. Dinner: 雞捲, 魚, 煮熟的綠色椰菜, 炒青菜, 桂冠 鮮肉湯圓. more...
|
|
2781 kcal
|
Exercise:
Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|