Weigh In record (no journal entry) for 22 December 2019
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76.1 kg
Lost so far: 102.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2070 kcal
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Fat: 50.81g | Prot: 127.05g | Carbs: 241.46g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Mango Chutney, Asda Cauliflower Rice, Asda Bhuna Cooking Sauce, Chicken Breast Meat. Dinner: Asda Shortbread, Sainsbury's Bucks Fizz, Co-Op Straight Cut Oven Chips, Asda Spicy Chicken Fajita Pizza. Snacks/Other: After Eight Mint Thins, Morrisons Cocktail Sausage Rolls, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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