Weigh In record (no journal entry) for 22 December 2019
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69 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1282 kcal
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Fat: 46.66g | Prot: 43.92g | Carbs: 171.75g.
Breakfast: Telur, Tahu, Pepaya. Lunch: Lay's Rumput Laut. Dinner: Kopi Luwak White Koffie, Tahu Bacem, Telur Balado, Cap Cay Kuah, Nasi Putih, Sari Roti Roti Isi Coklat, You C1000 Vitamin Orange. more...
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Losing 0.2 kg a Week
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lintangaaayu's Weight History
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