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lowcarb17
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1968 kcal
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Fat: 128.44g | Prot: 129.08g | Carbs: 82.56g.
Breakfast: Vitamina de Abacate, Sadia Linguiça Calabresa Defumada, Queijo Minas, Ovo Frito, Cafezinho. Lunch: Vitamina de Abacate, Bacon (Curado, Frito, Cozido), Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Abobrinha Cozida, Pepino Japonês, Berinjela Cozida, Pimentão Verde, Cenouras Cozidas. Snacks/Other: Queijo Provolone. more...
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Losing 3.5 kg a Week
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