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教練課：練胸（拉索直立擴胸；擴胸機5；大背椅仰臥啞鈴臥推5/2.5kg；坐姿擴胸1.25kg(張手夾背伸直手掌心向上)）
加做飛輪有氧(15min+1min)*3
走路7440
晚上81.6
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81 kg
Lost so far: 11.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1167 kcal
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Fat: 36.46g | Prot: 55.68g | Carbs: 155.30g.
Breakfast: 飯糰. Lunch: 牛肉麵, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 高麗菜. Dinner: 雞蛋（整個）, 柳丁, 燙青菜, 油豆腐, 白切雞, 炒高麗菜. more...
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2960 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Gym - 2 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 4.9 kg a Week
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