Weigh In record (no journal entry) for 22 December 2019
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54.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1490 kcal
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Fat: 48.76g | Prot: 61.11g | Carbs: 88.50g.
Breakfast: 총각김치, 배추김치, 계란후라이, 본죽 동지팥죽. Lunch: 계란찜, 두부부침, 총각김치, 본죽 동지팥죽, 김치. Dinner: 파김치, 본죽 동지팥죽, 멸치볶음, 건새우볶음, 총각김치, 두부부침, 계란찜. more...
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Losing 1.8 kg a Week
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