Weigh In record (no journal entry) for 22 December 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1337 kcal
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Fat: 51.13g | Prot: 76.85g | Carbs: 140.24g.
Breakfast: Amandes, Harry's Pain de Mie 100% Mie, Kiri Kiri à la Crème de Lait (18g), Cracotte Cracotte au Froment. Lunch: Yoplait Panier de Yoplait 0%, Croûtons Ordinaires, Casino Comté, Salade Verte, Champignons, Jambon Cru, Dahl lentille. Dinner: Riz Blanc (à Longs Grains , Cuit), Fleury Michon Surimi, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Champignons, Salade Verte, Oeuf Dur. Snacks/Other: Auchan Pamplemousse Chinois, Monoprix Gourmet Orangettes au Chocolat Noir. more...
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Losing 1.8 kg a Week
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