Weigh In record (no journal entry) for 22 December 2019
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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3214 kcal
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Fat: 111.36g | Prot: 124.00g | Carbs: 426.58g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Costa la Dolce Crema di Pistacchi, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Grana Padano Grana Padano, Curcuma, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Rummo Spaghetti N.3. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Arancino. Snacks/Other: Balocco Fibra&Gusto Cereali e Cioccolato, Sperlari Morbidelli: Vaniglia, Pavlakis Yogurt Greco 0% Grassi, Bahlsen Choco Leibniz al Latte, Conad Patatine Caserecce, Mandorle. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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