Weigh In record (no journal entry) for 22 December 2019
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66.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1263 kcal
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Fat: 48.69g | Prot: 63.58g | Carbs: 143.02g.
Breakfast: Кофе с молоком, Philadelphia Kräuter, Gurke (mit Schale), Tomaten, REWE Mehrkorn Brötchen . Lunch: Ucha fischsuppe. Dinner: McDonald's Pommes Frites . Snacks/Other: Gutes Land Reine Buttermilch Max. 1% Fett, Raccoon Bio Protein Choc Espresso, Premier Protein Chocolate Brownie. more...
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Losing 1.4 kg a Week
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akula4ka's Weight History
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