bapbyg's Journal, 22 Dec 19

such an improvement! mulai bisa pertahanin berat badan sampe ga naik walaupun dalam seminggu kemaren dietnya ga terlalu dijaga

50.5 kg Lost so far: 6.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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729 kcal

Fat: 31.33g | Prot: 12.70g | Carbs: 104.71g.   Dinner: Teh Pucuk Harum Sugar Free, Ultra Milk Susu UHT Full Cream (250ml), Munchy's Biskies Chocolate, Brownie , Papaya, Watermelon. more...

1307 kcal

Exercise: Showering - 15 minutes, Watching TV/Computer - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...