Weigh In record (no journal entry) for 22 December 2019
|
69.6 kg
Lost so far: 21.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
365 kcal
|
Fat: 26.52g | Prot: 27.73g | Carbs: 2.28g.
Breakfast: Tirol Queijo Mussarela (18g), Café (Infusão). Lunch: Iogurte de Kefir, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Now Foods Eritritol, Frimesa Nata, Café (Infusão). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenLuzDeOliveira's Weight History
|