Weigh In record (no journal entry) for 22 December 2019
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89.6 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1307 kcal
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Fat: 55.99g | Prot: 57.65g | Carbs: 140.81g.
Breakfast: Alpenmark Frischkäsefass Rote Paprika, Senf, Aldi Holländischer Gouda, Weizenbrötchen. Lunch: Aldi Schinkenwürfel, Combino Spaghetti (Gekocht), Ei. Snacks/Other: Feurich Skymix. more...
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Gaining 1.4 kg a Week
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