Weigh In record (no journal entry) for 22 December 2019
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1694 kcal
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Fat: 73.61g | Prot: 52.61g | Carbs: 200.54g.
Breakfast: Jacobs 3 in 1, Aldi Trauben Kernlos, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Langnese Viennetta Vanilla, Langnese Viennetta Vanilla, Almette Kräuter, Goldähren 6 Brötchen, Linseneintopf. Dinner: Aldi Buttertoast, Gut & Günstig Wiener Würstchen. Snacks/Other: Aldi Mini Schoko Lebkuchen, Butterplätzchen. more...
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Losing 4.9 kg a Week
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brueckyffo's Weight History
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