Weigh In record (no journal entry) for 22 December 2019
|
74.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1615 kcal
|
Fat: 67.27g | Prot: 91.61g | Carbs: 155.20g.
Lunch: REWE Peanut Butter Chocs, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Milbona Quark 20%, Edeka Pflaumen, Kölln Haferflocken, Zimt Zucker, Pflanzenöl, Ei, Borchers Bio Kokosmehl. Dinner: Kühne Gewürzgurken, Kartoffeln (Schale, Gesalzen, Gekocht), Bofrost Rinderroulade in Bratensoße . Snacks/Other: Reese's Peanut Butter Cups, Storck Werthers Original, DM Bio Kichererbsen Getrocknet. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flixflax13's Weight History
|