Weigh In record (no journal entry) for 22 December 2019
|
50.8 kg
Lost so far: 14.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1260 kcal
|
Fat: 102.57g | Prot: 53.11g | Carbs: 27.72g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Dr. Korner Хлебцы Гречневые с Витаминами, Пятерочка Авокадо, Яичница, Бекон (Жареный). Lunch: Оладьи на Сметане. Dinner: Говяжий Фарш (70% Постного Мяса с 30% Жира). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kolapiga's Weight History
|