Weigh In record (no journal entry) for 22 December 2019
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50.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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425 kcal
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Fat: 16.60g | Prot: 16.55g | Carbs: 53.92g.
Breakfast: Тыква, ВкусВилл Мука Полбяная Цельнозерновая, Каждый День Клубника Замороженная, Peanut Butter & Co Арахисовая Паста без Сахара, Сухие Цельные Семена Кунжута, Helsinki Mills Органические Овсяные Отруби. more...
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Gaining 1.4 kg a Week
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