Weigh In record (no journal entry) for 22 December 2019
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66.7 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1660 kcal
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Fat: 116.95g | Prot: 118.37g | Carbs: 33.84g.
Breakfast: Senf (Köstritzer), Zimmermann Münchner Weißwürste. Dinner: Olivenöl, Schwarze Oliven, Grüne Oliven, Rote Zwiebeln, Gurke (mit Schale), Rote Paprika, Salakis Feta Natur. Snacks/Other: Trader Joe's Röstzwiebeln, Gekochtes Ei, Protein (Vanilla), Erdbeeren, Protein (Strawberry), Alpro Soya Mandelmilch Ungesüßt, Brombeeren, Alpro Soya Mandelmilch Ungesüßt. more...
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1999 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Manni1961's Weight History
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