Weigh In record (no journal entry) for 22 December 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1112 kcal
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Fat: 52.33g | Prot: 73.36g | Carbs: 97.28g.
Breakfast: Siyah Zeytin, Kayısı Reçeli ve Konserveleri, Domatesler, Untad Kepekli Ekmek , Beyaz Peynir, Menemen. Lunch: Kısır. Dinner: Levrek, Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Küp Şeker. more...
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Losing 1.0 kg a Week
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