Weigh In record (no journal entry) for 22 December 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2006 kcal
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Fat: 83.50g | Prot: 96.57g | Carbs: 228.31g.
Breakfast: Sojasun Soya Drink Natural, Avocado, Uovo, Pompelmo (Rosa e Rosso), Pane Integrale. Lunch: Bite Star Barretta, Latte di Mandorla, Insalata Mista Verde, Barbabietole, Zucca, Formaggio Feta, Daily Bread Sandwich Hummus Grilled Vegetables. Dinner: Isola Bio Granola, Pavlakis Yogurt Greco 2%, Kiwi, Olio Extra Vergine di Oliva, Aceto Balsamico, Spaghetti Secchi, Barbabietole, Carote, Eridanous Traditional Greek Feta Cheese, Insalata Mista Verde, Peperoni Rossi Dolci. Snacks/Other: Consilia Gallette di Grano Saraceno, Azbuka Котлеты Рыбные На Пару , Mandorle, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Dorset Cereals Simply Delicious Muesli, Yogurt Rusky Naturale, Mela. more...
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steady weight
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