Weigh In record (no journal entry) for 22 December 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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757 kcal
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Fat: 15.51g | Prot: 65.31g | Carbs: 87.68g.
Breakfast: Мёд, Простоквашино Сметана 15%, Банан, Оладьи на Кефире. Lunch: Запеченная или Жаренная Рыба. more...
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Losing 3.5 kg a Week
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