Weigh In record (no journal entry) for 22 December 2019
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95.1 kg
Lost so far: 2.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2337 kcal
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Fat: 83.70g | Prot: 114.60g | Carbs: 280.50g.
Breakfast: Гурман Каша Гречневая с Овощами и Поджарка из Печени , Пятерочка Сахар. Lunch: Гурман Каша Гречневая с Овощами и Поджарка из Печени . Dinner: Домик в деревне Молоко 2,5%. more...
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Losing 4.2 kg a Week
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Серега Л.'s Weight History
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