Weigh In record (no journal entry) for 22 December 2019
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68.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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494 kcal
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Fat: 19.70g | Prot: 27.04g | Carbs: 53.16g.
Breakfast: Аджика, Плов, Томмолоко Молоко 2,5%. more...
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steady weight
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klipsenok's Weight History
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