Weigh In record (no journal entry) for 21 December 2019
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68.9 kg
Lost so far: 14.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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550 kcal
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Fat: 27.27g | Prot: 31.46g | Carbs: 46.34g.
Lunch: Alface, Frango (Empanado e Frito). Dinner: Sadia Hot Pocket X-Picanha. more...
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Losing 0.7 kg a Week
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anaclaudiamgil's Weight History
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