liya0827's Journal, 22 Dec 19

35.3
67.2 kg Lost so far: 0.7 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:
1885 kcal Fat: 108.21g | Prot: 113.81g | Carbs: 113.48g.   Breakfast: 美乃滋 (15克), 鮪魚罐頭, 煎蛋, 拿鐵咖啡. Lunch: 湯圓, 玉米, 白菜滷, 義美 蛋餅皮, 米血糕, 燒鴨. Dinner: 燒鴨, 鱈魚, 豬排骨. Snacks/Other: 糖炒栗子, 草莓, 芭樂. more...
Losing 2.8 kg a Week

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liya0827's Weight History


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