Weigh In record (no journal entry) for 22 December 2019
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1223 kcal
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Fat: 24.12g | Prot: 61.99g | Carbs: 186.40g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: 全家 明洞魚板, 辣炒年糕, 煎餅. Dinner: 麵線, 義美 芝麻湯圓. Snacks/Other: 元廚 油雞腿, 香蕉. more...
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Losing 1.1 kg a Week
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candy11.20's Weight History
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