Weigh In record (no journal entry) for 22 December 2019
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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626 kcal
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Fat: 25.67g | Prot: 21.44g | Carbs: 78.52g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Белый Город Молоко 2,5%, На здоровье Хлопья Кукурузные без Сахара, Кофе с Молоком и Сахаром. Snacks/Other: Зебра Пирог. more...
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Losing 3.5 kg a Week
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Alenasander01's Weight History
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