Weigh In record (no journal entry) for 22 December 2019
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79 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1079 kcal
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Fat: 42.73g | Prot: 79.78g | Carbs: 94.44g.
Breakfast: Martabak Telur, Pepaya. Lunch: Tahu Goreng, Tempe Goreng, Ayam Geprek, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Ikan Salmon, Durian, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Teh Tawar, Greenco Jamur Enoki, Hoka Hoka Bento Chicken Tofu, Wortel Dimasak, Cumi Kukus atau Rebus . more...
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2157 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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