Blacktenyo's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

72 kg Lost so far: 22.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

757 kcal

Fat: 39.10g | Prot: 60.72g | Carbs: 43.51g. Lunch: Tomate Verde, Calabaza, Carne de Cerdo, Limón. Dinner: Sidra de Manzana, Practi Rico Carne al Pastor. more...

2208 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Blacktenyo's Journal, 21 Dec 19

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Blacktenyo's Weight History