Weigh In record (no journal entry) for 21 December 2019
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56.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1129 kcal
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Fat: 34.10g | Prot: 125.22g | Carbs: 80.14g.
Breakfast: Le Gruyère AOC Gruyere, Philadelphia Philadelphia, aha Magerquark, M-Classic Erdnussbutter Creamy, Migros Bio Pain Carré Scuro, Banana, Uovo. Lunch: Olio Extra Vergine di Oliva, Rio mare Tonno Al Naturale, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Chiefs Choco Mountain Protein Pudding. more...
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Losing 3.5 kg a Week
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