Weigh In record (no journal entry) for 22 December 2019
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1332 kcal
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Fat: 72.00g | Prot: 63.35g | Carbs: 122.24g.
Breakfast: Alpukat, Jus Jeruk Nipis (Kaleng atau Botol), Kecambah, Bayam. Lunch: Borges Extra Light Olive Oil, Tropicana Slim Sweetener Classic, Tahu Kukus, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Urap, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Risoles, Kue Cucur, Nissin Wafers Chocolate. more...
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Losing 0.9 kg a Week
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susantilathifaulfi's Weight History
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