Weigh In record (no journal entry) for 21 December 2019
|
63.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1338 kcal
|
Fat: 47.43g | Prot: 78.16g | Carbs: 147.63g.
Breakfast: Kanel, ICA Flytande Honung, AXA Havregrynsgröt, Äpplen (utan Skal). Lunch: Bregott Bregott Ekologisk, Hårdkokt Ägg, Wasa Surdegsknäcke. Dinner: Santa Maria Tortillabröd, Skåne Mejerier Crème Fraiche, Röd Paprika, Gurka, ICA Majskorn, Körsbärstomater, Kycklingfilé. Snacks/Other: Nutrilett Hunger Control Caramel Toffee Bar, Nutrilett Chocolate Shake. more...
|
|
1896 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Power Walking - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annascorner's Weight History
|