Weigh In record (no journal entry) for 21 December 2019
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50.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1026 kcal
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Fat: 28.50g | Prot: 59.65g | Carbs: 137.80g.
Breakfast: Nueces, Svetia Stevia, Lala Leche Semi, Quaker Granola con Avena, Almendras y Miel, Lala Yogurth Zero, Plátano, Manzana. Lunch: Clemente Jacques Aderezo Ranch Light , Lechuga, Brócoli, Aurrera Queso Mozzarella Picado , Brócoli, Pechuga de Pollo. Dinner: Vinagre (Sidra), Canela, Zumo de Limón, Lala Queso Cottage Light, Hershey's Cocoa 100% Natural, Mundo Light Hot Cakes, Lala Leche Light, Svetia Stevia, Miel. more...
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1364 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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grecia16ale's Weight History
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