Weigh In record (no journal entry) for 21 December 2019
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1804 kcal
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Fat: 63.82g | Prot: 77.74g | Carbs: 105.77g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Помидоры. Lunch: Огурец (с Кожурой), Печень Куриная в Сметане, Чечевичный Суп. Dinner: Треска, Tini Вино Красное Сухое. Snacks/Other: Мороженое, FitoFruit Фруктово-Ореховый Батончик, Пекарня Вольчека Орешки со Сгущенкой . more...
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2482 kcal
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Exercise:
Elliptical - 35 minutes, Hula Hoop - 15 minutes, Watching TV/Computer - 3 hours, Housework - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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galina9791's Weight History
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