19angie19's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

58.5 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

531 kcal

Fat: 13.24g | Prot: 14.28g | Carbs: 89.84g. Breakfast: Baguette, Nutella Nutella, Carrefour Lait Écrémé, Kellogg's Corn Flakes (30g). Snacks/Other: Café Royal Café au Lait, Banane. more...

1959 kcal

Exercise: escaliers - 20 minutes, running - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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19angie19's Journal, 21 Dec 19

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19angie19's Weight History