Weigh In record (no journal entry) for 05 March 2013
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69.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 73.16g | Prot: 109.60g | Carbs: 124.75g.
Breakfast: Queso Port Salut, Semillas de Lino, Avena Instantánea, Clara de Huevo, Peras. Lunch: Agua Citrus, Empanada de Carne, Tarta de Zapallitos. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Clara de Huevo, Amplified Wheybolic Extreme 60. Snacks/Other: CasanCrem Light, Ensalada de Verduras Mixtas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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2447 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Saulcortescurcio's Weight History
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