Yoyo-yu's Journal, 21 Dec 19

親戚來跑去吃饗食天堂，我真的覺得還好～不過好久沒吃這麼飽，哈哈

晚上還債：有氧飛輪1小時
走路5135
晚上80.6

80.5 kg Lost so far: 12.2 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

900 kcal

Fat: 24.31g | Prot: 29.73g | Carbs: 139.99g. Breakfast: 無糖鮮奶茶. Lunch: 自助餐. more...

2802 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Gym - 2 hours. more...

Losing 1.4 kg a Week


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Yoyo-yu's Weight History